Monsoon is a season of chai-pakoras, cozy evenings, and that much-needed break from the summer heat. But while the rain brings joy to our hearts, it also increases the risk of infections like colds, coughs, digestive troubles, and weakened immunity.

This monsoon, you don’t need pills or bitter kaadhas to improve immunity. A daily glass of fresh juice made from immunity-boosting fruits can give your body the strength it needs to stay protected. Combine that with yoga class online, and you’ve created a simple and sustainable wellness habit that builds your immunity.

So let’s explore the best fruits to juice during the monsoon, the kind that not only taste delicious but also help you fight off seasonal bugs and boost your immunity.

1. Amla (Indian Gooseberry): The Immunity Superfruit

Amla is one of the most powerful fruits when it comes to boosting immunity. It’s packed with Vitamin C more than most citrus fruits and is known for its antioxidant and anti-inflammatory properties.

Many yoga practitioners attending  yoga classes in Delhi start their day with an amla juice after their yoga session. It gives a natural energy boost without caffeine.

Juice tip: Mix amla with a few drops of  honey and a bit of ginger for a strong immunity shot in the morning.

2. Pomegranate: The Iron-Rich Healer

Pomegranate is a great source of iron, antioxidants, and Vitamin C. It helps improve blood flow and strengthens your immunity, especially helpful during the damp monsoon when energy levels dip.

Having this juice after your morning yoga class online, either before breakfast or as a midday snack, can help you feel lighter, fresher, and more balanced through the day.

Juice tip: Pomegranate juice pairs beautifully with beetroot for a heart-healthy combo that tastes amazing and boosts stamina too.

3. Papaya: Gut-Friendly & Immune-Boosting

Papaya is excellent for digestion, which is extra important during monsoons when the gut tends to get upset more easily. It’s rich in Vitamin A, C, and enzymes like papain that help the body detox naturally.

Many people attending yoga classes in Delhi often practice breathing exercises along with this juice to aid digestion and reduce bloating.

Juice tip: Blend ripe papaya with a dash of lemon, mint leaves, and some carrot for a refreshing digestion-boosting drink that improves immunity.

4. Orange: The Vitamin C Powerhouse

Oranges are a classic choice for immunity and for good reason. Rich in Vitamin C and flavonoids, they support the immune system and help the body fight seasonal infections.

After your yoga class online, this juice is a great way to rehydrate and refresh your body.

Juice tip: Try mixing fresh orange juice with a bit of turmeric to make it even more anti-inflammatory and some cucumber and carrots to add fiber, reduce sugar spikes, and keep it light and hydrating.

5. Apple: Everyday Goodness

“An apple a day keeps the doctor away” isn’t just a saying. It’s true! Apples are rich in antioxidants and soluble fiber, which help regulate blood sugar and improve gut health.

Several yoga instructors running yoga classes in Delhi recommend apple-ginger juice as part of a gentle morning routine.

Juice tip: Combine apple with a slice of ginger, half a lemon, and a small piece of beetroot. It’s simple, soothing, and great for your skin, immunity, and overall wellness.

6. Guava: Immunity + Fiber Combo

Guava is often overlooked, but it’s one of the richest sources of Vitamin C. It also has plenty of fiber, which supports digestion and gut health.

Juice tip: Guava pairs well with lime, a bit of pink salt, and a small piece of cucumber. Drink it cold for a tasty, tangy treat that hydrates and helps fight infection from within.

 

But Isn’t Whole Fruit Better?

Whole fruits are best. They’re rich in fiber, which aids digestion and keeps blood sugar steady. To get the full benefits and more balanced nutrition, blend fruits with vegetables. It’s a perfect choice after a morning yoga class online for a light and nourishing start.

How Often Should You Drink These Juices?

One glass of fresh juice or a blended fruit-veg mix is a great daily add-on, but not a replacement for whole fruits and veggies. Have it before meals or as a midday snack.  Switch up your ingredients every few days for variety and balance. Use fresh, local produce, skip sugar, and drink it immediately for the best nutrition.

Final Thought

This monsoon, listen to your body. Move it gently through yoga. Feed it fresh, nourishing fruits. And protect it with immunity-boosting juices. Good health isn’t built in a day but it does begin with small, daily choices.

Cheers to a healthy monsoon!